Stress: Managing for a Healthy Life
Stress: Managing for a Healthy Life

Stress: Managing for a Healthy Life

Price: $49.00
Item Number: CEVD0638
DVD
Topics Include:
Physical Stress
Mental Stress
Behavioral Stress
Self-Esteem
and Many More!
Stress can literally be a killer, but those who learn to control their stress levels can enjoy a healthier and happier life. This program has been designed to help viewers identify the physical, mental and behavioral causes of and reactions to stress. Viewers are shown how moderate stress can create higher performance and better energy. Destructive effects of high or long-term stress also is provided. Also shown are specific ways to deal with stress, such as breathing control, adaptive self-talk, action and self-approval. A supplement is included.

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